The Best Yogurt For Vagina Health

The types present in the vaginal mucosa differ between premenopausal women and those who have undergone menopause.
However, until we learn more about the dynamics of such a population and we are not sure that it will not increase the risk of disease, lactobacilli remain the most important organisms for vaginal health.
Although the vaginal tract dominated by lactobacilli appears to protect the host against some vaginal infections, they do not completely prevent colonization by other species.
In a study of women susceptible to urinary tract infections, it was found that peripheral blood immune defects coexist with a persistently abnormal microbiome (Kirjavainen et al.

Fortunately, scientists have identified some types of bacteria that are particularly effective in protecting the vaginal and intestinal microflora and provide immunity to disorders that can lead to overgrowth of extremely hostile species of yeast and bacteria.
Clinical studies have shown that bacteria of the genus Lactobacillus, especially taken orally daily, are particularly effective in creating and maintaining healthy vaginal microflora.
Studies have shown that certain types of Lactobacillus can inhibit the growth of pathogenic organisms such as Gardnerella vaginalis and Candida albicans.

Fortunately, some studies have been conducted that, in an additional form, can contribute to a healthier vaginal environment.
Lactobacilli are the main source of lactic acid in the vagina, and vaginal acidity is important to provide full protection against unwanted microbes.
Indeed, the acidity of the vaginal pH increases the predominance of lactic bacteria to support a balanced, more diverse vaginal microbial ecosystem.

The most common causes of imbalance of the vaginal microflora are antibiotics, shower, sex (especially without a condom), poor diet and a weakened immune system.
Lactobacilli are the most common bacteria found in a healthy vagina.
They produce hydrogen peroxide and lactic acid, which maintain a healthy acidic pH (below 4.5).
If the vaginal pH is higher than 4.5, other types of bacteria can grow and colonize, which leads to BV.

Fortunately, bacterial strains of probiotics help build good bacteria for optimal health.
If the pH decreases as a result of fungal overgrowth, commonly known as Candida albicans, it causes yeast infections.
By taking probiotics, you can promote vaginal, digestive and urinary tract health.

Scientists believe that replacing good bacteria with yogurt can maintain balance and prevent yeast overgrowth.
Numerous studies have shown that the daily consumption of probiotics has contributed to the prevention of yeast and other bacterial infections.
Lactobacillus acidophilus can be found in various types of yogurt, from normal to frozen to Greek.

The answer is yes, research supports the use of yogurt to fight these infections.
Different types of yeast and bacteria can accumulate in the vagina.
Yeast infection occurs when the yeast species multiplies too much.
In this article, we explain the science of yogurt as a treatment for vaginal yeast infections.

We really need to gather more evidence before we do something for sure, but at the moment there is a handful of small probiotic studies specifically designed to refill the vaginal microbiome.
There are limited research reports that taking these probiotics may be helpful in re-populating these healthy bacteria.
However, there is some preliminary data showing that taking a probiotic that focuses on vaginal health may be helpful for people who are susceptible to bacterial or yeast infections.

The use of probiotic lactobacilli to prevent infections has good justification and an excellent record of safety, but so far it has been clinically proven that only a few strains are effective, especially in preventing infection.
It is very important that the strains are characterized and clinically tested using the chosen delivery system (oral, vaginal, dried powder or in suspension).
A lot of further research is needed to optimize the defense of the vaginal microflora. However, there remains the potential that many women’s health can be improved with probiotic intervention.

You may not notice it, but if you eat a well-balanced, nutritious diet and drink plenty of fluids, this is the key to vaginal health and reproduction.
In fact, some foods can be effective in treating vaginal health problems.
Yogurt can potentially help prevent and help treat yeast infections.

Just as many dairy products can cause hormonal problems or imbalances due to high insulin levels, so much cheese can do the same and destroy bacteria in the vagina, which most often causes yeast infection, according to the Mayo Clinic.
As with other foods, you can eat cheese in moderation as long as it is balanced with water and other products that do not affect the pH balance.
However, if you eat cheese as an independent snack, it is better to switch to yogurt containing probiotics that promote vaginal health.

Fermented foods containing live active cultures are often misunderstood as natural sources of probiotics, but fermented foods are not sources of probiotics, unless they contain strains that meet the probiotic criteria defined in the scientific consensus definition. Particularly when conditions go beyond the general state of digestive health.
However, this does not mean that fermented food is not conducive to human health, because it contributes to overall intestinal health and digestive functions.
I would speculate that fermented foods containing live active microbial cultures could indirectly support vaginal health if it had a positive effect on the composition of the intestinal microflora as a reservoir for bacteria that can migrate into the vagina.